How to pump breast milk effectively

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Show less Pumping breast milk makes life a lot easier when you're nursing a little one. It allows you to store as little or as much milk as you want so you can provide for your baby's feeding schedule during times when you can't be there or just need a break. Once you get used to the process, pumping milk isn't difficult!
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Pumping Milk

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Pumping Milk | La Leche League International

Sometimes pumping enough milk seems like an impossible task. If you cannot pump enough milk, you probably have one of two problems: either you have a low milk supply, or you are not pumping effectively. In this post, I will focus on effective pumping techniques, and keep the supply issues for another post. Suffice it to say for now: if your baby has been gaining weight well up to this point, your supply is probably not the problem. But remember, because of the way milk production is regulated, using a more effective pumping technique — and therefore removing more milk from the breast — will also boost your supply. Double win! In simple terms, this is what allows your milk to flow.
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18 Breast Pumping Tips

There are times when mothers are separated from their child for work or for school. It is important to know that you can still provide milk for your child when you are away and you can maintain your breastfeeding relationship. How long you are apart from you baby influences this decision.
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I was her…that mom that had to pump for days just to have enough breast milk supply to go out with my husband to a movie. The one who could sit for 45 minutes and get just barely enough to cover the bottom of the container attached to my pump. Very often, these moms are just back to work, stress and anxiety are high, and mothers are coming to grips with their new reality. An overly simplistic explanation for the challenge is this: Oxytocin is a major hormonal player in breastfeeding. So, actions that calm, sooth, and remind us of our babies can increase oxytocin and increase the volumes of milk that are pumped.
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