Activities for older adults

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Check out our interactive infographic to see progress toward the Older Adults objectives and other Healthy People topic areas. As Americans live longer, growth in the number of older adults is unprecedented. In , Aging adults experience higher risk of chronic disease. Chronic conditions can lower quality of life for older adults and contribute to the leading causes of death among this population.
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Exciting Games and Activities for Adult Day Care

Significant health benefits are seen in adults aged 65 years and older who participate in regular physical activity. The Physical Activity Guidelines recommend older adults to incorporate aerobic activity , muscle-strengthening activity , and balance training for older adults at risk for falls. Try to avoid inactivity because some health benefits can occur with any amount of physical activity gain. Older adults need to evaluate their level of fitness before determining their level of effort for physical activity. Chronic conditions need to be taken into consideration since they may affect their ability to do regular physical activity safely.
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Activities

There are many fun activities for senior citizens to keep their minds sharp, bodies strong, and spirits high. Whether it's spending time outdoors, playing games with family and friends, or working on a favorite hobby, fun activities can benefit a senior's overall wellbeing. Studies suggest that connecting with others, continuing to learn, and engaging all of your senses can help keep your brain active and sharp. This can significantly improve the quality of life for an elderly person, especially if mobility is beginning to decline.
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