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And if that scale needle has crept up up up, barring a medical condition, you know how it got there: Too many burgers and fries and not enough burpees and flyes. Ready to turn it around? Need a nudge? OK, not really, but as the gut shrinks, the prominence of the member grows. Whatever it is, it needs to be for you.
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Exercises for Fat Guys | SportsRec

Derek Peruo, a celebrity trainer at Peak Performance gym in New York City , has a fat-loss plan that will take care of the exercise side of the equation—plus diet and nutrition tips to shed fat. How to do it: Perform the exercises marked with letters as a circuit. Do one set of A, one set of B, then one of C before resting. Repeat until all the prescribed sets are completed for the circuit. Expect to have lost about 4 pounds after one month. You should be strict about your diet every day, but you get one meal a week to eat whatever you want. Eat protein at every meal.
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How to Cut Fat and Gain Muscle at the Same Time

One older study by researchers at the University of Wisconsin, La Crosse, which was published in The Journal of Strength and Conditioning Research, examined whether or not 6 weeks of exercise would visibly show a difference in fitness and appearance. The researchers put a group of 25 sedentary men through a 6-week exercise program — either three minute cardiovascular sessions each week, or three minute high-intensity, total-body strength training sessions. After 6 weeks, the ratings were unchanged. Get stronger? Lose weight?
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AskMen may get paid if you click a link in this article and buy a product or service. We all want to know exactly how far our abs are below that last layer of fat. So how can you strip away fat and build strong, lean muscles without getting meathead-level huge? Every diet plan is a means of limiting calories to some extent, says fitness expert Jeff Halevy.
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